Come and join us in a fun & varied Pilates lesson
Stronger core
Maintain the alignment of pelvis, spine and shoulders. Improve posture, balance and prevent injuries.
Enhance mobility
Increase your flexibility and range of motions around the joints – move freely.
Breath consciously
Facilitates core muscle activation and enhances movement.
Join a fun & varied Pilates lesson
Tina offers mixed level classes, inclusive of beginners with modifications for all and with use of small equipment, such as resistance bands and inflatable balls. Pilates compliments many other exercises with focus on correct breathing, alignment and engagement of the core.
Pilates compliments many other excercises
One-to-one sessions or join our class
Wild Swan Pilates also provides one-to-one Pilates sessions at the comfort of your own home as well as curated Pilates class sessions.
Meet the founder
Tina is a fully qualified and insured Pilates Instructor. Tina has experienced health problems including rheumatoid arthritis, joint pain and damage as well as multiple surgeries on her knee, wrist and abdomen. She is delighted to share her journey and by teaching Pilates, show you how to overcome many different challenges.
Transform your life, mind, body and spirit in a positive and meaningful way
Join the Wild Swan Pilates community
Pilates is a low impact exercise, that helps you to increase core strength, enhance mobility and teach you how to breathe consciously. If you like what you have just read here, get in touch with me at Wild Swan Pilates and let’s see how you can be transformed into a Wild Swan.
Join the Wild Swan Pilates community
Tina is a fully qualified and insured Pilates Instructor. Pilates is a low impact exercise, that helps you to increase core strength, enhance mobility and teach you how to breathe consciously.
Every moment of our life can be the beginning of great things
– Joseph Pilates –
Ange
One of the biggest benefits of doing Pilates with Tina is improvement in how I breathe and move. This has had a huge positive impact, bigger than I anticipated. Pilates has improved my swimming technique and how I move day to day which has been amazing! I have a torn-meniscus in my knee and Tina has offered modifications so I can continue to move, which has been important for my mental well-being too. I highly recommend Wild Swan Pilates.
Rachel
I’ve known Tina for several years, seen how she’s coped with her own health issues and how Pilates transformed her life. Through learning with Tina I’ve improved my posture, breathing, flexibility and mobility. I’ve always been so self-conscious in classes but she makes us all feel at ease. It’s made me a lot more mindful when doing exercise alone too – I can hear her voice in my head correcting, encouraging and telling me to slow down!
Rosie
After giving birth, I lost body confidence and I had become inactive. I am feeling happier, stronger, in fact stronger abdominally than I thought I would in just few months. Tina’s teaching technique is very informative and she takes her time to ensure that the exercises are always done correctly and safely. Her classes are varied and fun each week! I received a very personal plan despite being with other people in her classes. Many thanks for all your support!
Get in touch
Please use the booking form below to contact Tina and book onto a live class
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